Each fruit and vegetable have vitamins that help you become stronger  and help your bones grow.  Here is a chart that tells about a few fruits and vegetables  and what vitamins they contain.

Apricots

Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, and Vitamin C

Blackberries

Vitamin A , Vitamin B1, Vitamin B2, Vitamin B6 , and Vitamin C

Broccoli

Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, and Vitamin C

Zucchini

Vitamin A,  Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C.

 

Read more: http://www.lenntech.com/fruit-vegetable-vitamin-content.htm#ixzz37Z0Z3he8